Inflammation can be the silent culprit behind many health issues we face, including chronic pain, autoimmune diseases, and even obesity, which itself is an inflammatory condition.
I'm excited to reveal a natural, simple, yet often overlooked method to help reduce inflammation — grounding, or earthing.
The Magic of Grounding
Imagine reconnecting with the Earth's powerful energies by simply walking barefoot on grass, sand, or soil. This ancient practice, known as grounding, aligns the body's electrical charge with that of the Earth, potentially unlocking several remarkable health benefits:
Reduction in Inflammation: A 2012 study from the Journal of Environmental and Public Health suggests that grounding can reduce inflammation and pain. The Earth's electrons act like powerful antioxidants, neutralising harmful free radicals to bring about significant health improvements.
Improved Blood Flow: Grounding can enhance the body's vital circulation by reducing blood viscosity. According to a 2013 study in The Journal of Alternative and Complementary Medicine, this leads to better cardiovascular health and diminished inflammation.
Sleep and Stress Reduction: Regular grounding may improve sleep quality and lower stress levels, both indirectly aiding in the fight against inflammation. Better sleep and lower stress contribute to overall health and wellbeing.
Enhanced Immune Response: A 2015 study in the Journal of Inflammation Research found that grounding can shift the autonomic nervous system toward a more balanced state, thereby positively affecting the immune system and easing chronic inflammation.
Sounds great right!
All you have to do is to find about 30 minutes each day to walk barefoot on nature's surfaces like grass or sand, feeling the Earth's energy beneath your feet. Personally I like to walk barefoot in the garden first thing in the morning.
For more tips on reducing inflammation (through diet), check out my blog post: 5 Steps to Reduce Inflammation So That You Can Live Pain-Free, Healthy, and Enjoy Your Life.
My New Focus
I'm evolving my focus to incorporate quantum principles, seamlessly weaving in the transformation of thoughts and beliefs while nurturing inner happiness. I'll continue to emphasise the importance of biochemical balance for health and wellbeing. Individually, both biochemical and quantum approaches are potent, but when combined, they create a magical synergy that can unlock profound transformation.
References
Journal of Environmental and Public Health (2012)
Title: "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons"
The Journal of Alternative and Complementary Medicine (2013)
Title: "Grounding the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease"
Journal of Inflammation Research (2015)
Title: "The effect of earthing (grounding) on human physiology"
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